Top five reasons why humans struggle with anxiety:

1. Overthinking & Future Worries

• The human brain is wired to anticipate potential threats, but excessive worrying about "what ifs" can create chronic anxiety.
• Many people struggle to stay present and instead focus on uncertainties they can’t control.

2. Unrealistic Expectations & Perfectionism

• The pressure to meet high personal or societal standards can make people feel like they are never "good enough."
• Fear of failure or making mistakes leads to persistent stress and self-doubt.

3. Past Trauma & Unresolved Emotional Pain

• Anxiety is often rooted in past experiences that haven’t been fully processed.
• The brain learns to stay on high alert, anticipating similar threats even when they’re no longer present.

4. Biological & Genetic Factors

• Some people are naturally more prone to anxiety due to genetics, brain chemistry, or hormonal imbalances.
• Chronic stress can rewire the nervous system, making it harder to regulate emotions.

5. Information Overload & Social Comparisons

• Constant exposure to bad news, social media, and unrealistic portrayals of life can make people feel inadequate or unsafe.
• The brain is bombarded with too much stimulation, making it difficult to feel calm and centered.